Workshops

WORKSHOPS THAT ARE CURRENTLY RUNNING IN THE SULIS YOGA STUDIO CARRICKMACROSS

SATURDAY MORNING YOGA
2 hours of yoga
This class will bring you further into your yoga practice by going deeper into the poses.
Designed for all levels
Course Date :
Saturday 21st January 2011 - 10am -12pm
Sunday 19th February 2011 - 2pm - 4pm
Cost : €20
For more information Contact Dearbhla
(086) 8672568 or sulisyoga@gmail.com

INTRODUCTION TO AYURVEDA

Ayurveda is a 5000 years old medical system that teaches us how to be healthy through becoming aware of our body and its interaction with all that is going on around us including foods and lifestyle habits.
In this workshop you will learn about your individual constitution (Dosha) and what changes you should implement in your life through diet and lifestyle.

We will also be doing yoga practice and how different poses can help clear blockages.

Course Date : To be confirmed
From : 10am to 4.30pm
Cost : €50
For more information Contact : Dearbhla
(086) 8672568 or sulisyoga@gmail.com